Days 1-2 Granada
Get sightseeing in Granada's cobblestone streets and let the holiday vibe kick in. Cycle through Lake Nicaragua's protected zone and be on the lookout for exotic birds. Continue to Masaya and spend time shopping at the artisans' markets before visiting the mighty Masaya Volcano. The road goes almost to the lip of the crater and it's possible to see bubbling lava as well as colourful parakeets that call the crater home.

Day 3 Ometepe Island
Take a relaxing boat ride to Ometepe Island, teeming with exotic wildlife, rainforests and two volcanoes.Day 4 San Juan del SurHop in the saddle for a ride through the forest to San Juan del Sur. Feast on seafood and perhaps sip cocktails on the beach.

Days 5-6 Tenorio River/Arenal Volcano National Park
After a steep, early-morning ride, cross into Costa Rica and cycle between the Miravalles and Tenorio volcanoes. Float down the Tenorio River, watching out for monkeys and crocodiles. Cycle a trail surrounding Lake Arenal. This section can be challenging but the incredible vistas are worth it.

Days 7-8 La Fortuna
See toucans swooping through the rainforest on the cycle towards La Fortuna. Pass banana and sugarcane fields and sooth weary muscles in the hot springs. While here, take in views of the mighty Arenal Volcano - the red-hot lava makes for great night-time viewing.

Day 9 Cahuita
Traverse the rolling San Carlos plains, dodging neon-blue morpho butterflies. Journey down the vibrant Caribbean coast road to Cahuita, home to reggae music and spicy cuisine.

Days 10-11 Bocas del Toro Islands
Skirt around the Talamanca Mountains and through Guaymi tribe country. Cross into Panama and sail to the island paradise of Bocas del Toro. Go snorkelling, diving, kayaking or surfing. Take a boat trip to nearby islands and spot dolphins, or simply relax beneath a palm tree on a Caribbean beach.

Day 12 Santiago
Relish the tropical scenery en route to Santiago and take an exhilarating downhill ride through the mountains.

Days 13-15 Panama Canal/Panama City
Enjoy a ride through the lush countryside before making tracks to Panama City. Spend an unforgettable day cycling along the iconic Panama Canal. Make time to explore the ins and outs of this fascinating metropolis - perhaps end your Central American cycling tour by dancing the night away at a samba club.

Central America's narrow isthmus lends itself perfectly to exploration on two wheels. From the colonial hub of Granada to bustling Panama City, discover Costa Rica's steamy rainforests, La Fortuna's Arenal Volcano and the island paradise of Bocas del Toro. Visit the nature lover's paradise along Lake Nicaragua, cruise along the Tenorio River and snorkel over Panama's reefs. A ride along the impressive Panama Canal is the perfect end to a diverse, colourful and one of a kind adventure.

• 14 breakfasts, 0 dinners
• Bicycle, Ferry, Support vehicle
• Masaya Volcano National Park, Tenorio River float

• Travel to Central America's beautiful and lively colonial cities
• Let worries ebb away on the heavenly Bocas del Toro islands
• Experience rural life in the less visited parts of Nicaragua and Panama
• Visit Lake Nicaragua, Central America's wildlife Mecca
• See active Arenal volcano light up at night
• Enjoy croc spotting on Tenorio River
• Sip tasty rum cocktails on the Caribbean shoreline
• Ride along the iconic Panama Canal

Hotel (14 nights)

• Please note that a variance in our standard booking conditions applies to this trip. Departures may only be confirmed 4 weeks before the scheduled start date of your trip, rather than the standard 60 days. We recommend that you make no non-refundable travel arrangements until your trip has been confirmed.
• You may bring your own bike, or hire one at additional cost.
• Expect some culture shock. You'll be exposed to signs of poverty and access to services may be sporadic. The food will be quite different to home and English speakers harder to find. Respecting the local culture will make it easier to fit in and really experience the location.
• Be prepared for some serious physical activity. The majority of activities included on this trip will be challenging. The fitter you are, the more you'll enjoy your holiday.
• Group Size: Min 6, Max 16.
• Ages: Min 16.
• Please ask your Vacations To Go travel counselor for more information.

For Intrepid Travel terms and conditions, please click here.

* The prices shown are U.S. dollars per person, based on double occupancy, and subject to availability. Prices quoted for land/cruise arrangements are subject to increase without notice. Once we have received your deposit, land/cruise prices are guaranteed. Air prices quoted via phone or email are subject to increase and are guaranteed only from the time that full payment is received. Also, air prices or air promotions mentioned on this site or on the phone do not include baggage fees imposed by airlines.